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Welcome to Abs Like Stone – Your Source for Core-Strengthening Workouts!

weight loss crunch If you’re looking for new abdominal and core workouts – look no further. You have come to the right place!

Simply choose the workout you want and follow our straightforward directions. That’s it. Make sure to check back often as new workouts are added often!

 

 

 

Warm-ups:

Dynamic Warmup #1
Dynamic Warmup #2
Dynamic Warmup #3
Dynamic Warmup #4
Dynamic Warmup #5

Workouts:

IceHockey/College/Pro Level//Pre-Season training/Macrocycle 2-D
IceHockey/College/Pro Level/Active Rest Period/ Macrocycles 1 & 2
IceHockey/College/Pro Level/Foundational training/Macrocycle 1-A
IceHockey/College/Pro Level/Foundational training/Macrocycle 1-B
IceHockey/College/Pro Level/Foundational training/Macrocycle 1-C
IceHockey/College/Pro Level/Foundational training/Macrocycle 2-A
IceHockey/College/Pro Level/Foundational training/Macrocycle 2-B
IceHockey/College/Pro Level/Foundational training/Macrocycle 2-C
IceHockey/College/Pro Level/Functional training/Macrocycle 1-A
IceHockey/College/Pro Level/Functional training/Macrocycle 1-C
IceHockey/College/Pro Level/Functional training/Macrocycle 2-A
IceHockey/College/Pro Level/Functional training/Macrocycle 2-B
IceHockey/College/Pro Level/Functional training/Macrocycle 2-C
IceHockey/College/Pro Level/Functional training/Macrocycle 2-D
IceHockey/College/Pro Level/In-Season training/Macrocycle 1-A
IceHockey/College/Pro Level/In-Season training/Macrocycle 2-B
IceHockey/College/Pro Level/Pre-Season training/Macrocycle 1-A
IceHockey/College/Pro Level/Pre-Season training/Macrocycle 1-B
IceHockey/College/Pro Level/Pre-Season training/Macrocycle 1-C
IceHockey/College/Pro Level/Pre-Season training/Macrocycle 1-D
IceHockey/College/Pro Level/Pre-Season training/Macrocycle 2-A
IceHockey/College/Pro Level/Pre-Season training/Macrocycle 2-B
IceHockey/College/Pro Level/Pre-Season training/Macrocycle 2-C
IceHockey/College/Pro level/Functional training/Macrocycle 1-B
IceHockey/High School Level/Active Rest Period/ Macrocycle 1 & 2
IceHockey/High School Level/Foundational training/Macrocycle 1-A
IceHockey/High School Level/Foundational training/Macrocycle 1-B
IceHockey/High School Level/Foundational training/Macrocycle 1-C
IceHockey/High School Level/Foundational training/Macrocycle 2-A
IceHockey/High School Level/Foundational training/Macrocycle 2-C
IceHockey/High School Level/Functional training/Macrocycle 1-A
IceHockey/High School Level/Functional training/Macrocycle 1-B
IceHockey/High School Level/Functional training/Macrocycle 1-C
IceHockey/High School Level/Functional training/Macrocycle 2-A
IceHockey/High School Level/Functional training/Macrocycle 2-B
IceHockey/High School Level/Functional training/Macrocycle 2-C
IceHockey/High School Level/In-Season training/Macrocycle 1-A
IceHockey/High School Level/In-Season training/Macrocycle 2-A
IceHockey/High School Level/Pre-Season training/Macrocycle 1-A
IceHockey/High School Level/Pre-Season training/Macrocycle 1-B
IceHockey/High School Level/Pre-Season training/Macrocycle 1-C
IceHockey/High School Level/Pre-Season training/Macrocycle 2-A
IceHockey/High School Level/Pre-Season training/Macrocycle 2-B
IceHockey/Youth Level/Active Rest Period/Macrocycle 1 & 2
Ice Hockey/Youth Level/Foundational training/Macrocycle 1
Ice Hockey/Youth Level/Foundational training/Macrocycle 2
IceHockey/Youth Level/Functional training/Macrocycle 1
IceHockey/Youth Level/Functional training/Macrocycle 2
IceHockey/Youth Level/In-Season training/Macrocycle 2
IceHockey/Youth Level/Pre-Season training/Macrocycle 2
IceHockey/Youth Level\Pre-Season training/Macrocycle 1
IceHockeyHigh School Level/Foundational training/Macrocycle 2-B



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